Wednesday, March 7, 2012

CSC WALK @ PASIR RIS PARK (1 MARCH 2012)

CSC (Civil Service Club) held a walk on 1 March 2012 (Thursday) at Pasir Ris Park from 4.30pm to 7pm.
The Walk is open to all civil servants, officers serving in statutory boards, institutions of higher learning, government-aided schools and corporatised / privatised organisations of the Government whose shares are not public-listed and retired public officers.
The estimated distance of the walk is 5km.
My colleagues (Ai Ling, Eve & Jes) & me registered for this walk.
But too bad Ai Ling last minute need to go site walk so she can't join us.
Below are some photos we took during the walk.













THE TIMING WE TOOK FOR THE WALK

Wednesday, February 29, 2012

Asparagus.....Whether You Believe It or Not



Three types of asparagus on a shop display, with white asparagus at the back and green asparagus in the middle. The plant at the front is Ornithogalum pyrenaicum, is commonly called wild asparagus.

Below is an article from a Biochemist.

Several years ago, I had a man seeking asparagus for a friend who had cancer. He gave me a photocopied copy of an article,entitled, `Asparagus for cancer ' printed in Cancer News Journal, December 1979.

I will share it here, just as it was shared with me: 'I am a biochemist,and have specialized in the relation of diet to health for over 50 years.

Several years ago, I learned of the discovery of Richard R.Vensal, D.D.S. that asparagus might cure cancer. Since then, I have worked with him on his project.. We have accumulated a number of favourable case histories.

Here are a few examples:

Case No. 1,
A man with an almost hopeless case of Hodgkin's disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.

Case No. 2,
A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments,including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.

Case No. 3,
A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless.
On April 5th he heard about the asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. He is back at his regular business routine.

Case No. 4,
A woman who was troubled for a number of years with skin cancer.
She finally developed different skin cancers which were diagnosed by asking specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and nomore skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition. She attributes the cure of this kidney trouble entirely to the asparagus.

I was not surprised at this result, as `The elements of Materia Medica', edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones.

We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy. For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh.

I have corresponded with the two leading canners of asparagus, Giant Giant and Stokely, and I am satisfied that these brands contain no pesticides or preservatives.

PROCEDURE:
1) Place the cooked asparagus in a blender and liquefy to make a puree, and store in the refrigerator.

2) Give the patient 4 full tablespoons twice daily, morning and evening.

Patients usually show some improvement in from 2-4 weeks. It can be diluted with water and used as a cold or hot drink. This suggested dosage is based on present experience, but certainly larger amounts can do no harm and may be needed in some cases.

As a biochemist I am convinced of the old saying that `what cures can prevent'. Based on this theory, my wife and I have been using asparagus puree as a beverage with our meals. We take 2 tablespoons diluted in water to suit our taste with breakfast and with dinner. I take mine hot and my wife prefers hers cold.

For years we have made it a practice to have blood surveys taken as part of our regular checkups.

The last blood survey, taken by a medical doctor who specializes in the nutritional approach to health, showed substantial improvements in all categories over the last one, and we can attribute these improvements to nothing but the asparagus drink...

As a biochemist, I have made an extensive study of all aspects of cancer, and all of the proposed cures. As a result, I am convinced that asparagus fits in better with the latest theories about cancer. Asparagus contains a good supply of protein called histones, which are believed to be active in controlling cell growth. For that reason, I believe asparagus can be said to contain a substance that I call cell growth normalizer. That accounts for its action on cancer and inacting as a general body tonic. In any event, regardless of theory, asparagus used as we suggest, is a harmless substance.

The FDA cannot prevent you from using it and it may do you much good.. It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body's most potent anticarcinogens and antioxidants.

U RUN 2012 AT THE FLOAT AT MARINA BAY (26 FEB 2012)

NTUC Club U Sports presents the third U Run to be held on 26 Feb 2012, with a spectacularly located start and finish line on Singapore’s iconic Floating Platform in Marina Bay. This is Singapore’s only 10km Run + Vertical Climb event.

U Run 2012 categories will include a 5km Fun Run, a 10km Competitive Run and a 10km
Competitive Run + Vertical Climb (The ‘OMB Challenge’). The wide ranging and appealing run categories, in addition to the exciting event day activities, make this a must attend event for runners and those seeking a healthier lifestyle.

I have registered for the 5km fun run and managed to complete the run in the timing shown below. This is the first time I participate in this U Run.

Below are some pictures that I took during the event.

The run route for the 5km Fun Run

The 10km runners being flagged off at the start point

A view of MBS from the floating platform

5km runners being flagged off at the start point





500m to the finishing line

The finisher medal (front) for the 5km run

The finisher medal (back) for the 5km run

Race pack

My timing for the run


Sunday, January 29, 2012

人日 Dinner At Fu Li Seafood on 29 Jan 2012

Today is 人日 (7th day of the 1st lunar month). It's every one's birthday today.
Wishing every one a Happy 人日.
We celebrated this day with a dinner at Fu Li Seafood at Buangkok.
The food was nice & the set dinner was quite cheap as compare to others.
Below are some of the pictures we took during the dinner.

发财鱼生 (Prosperous Yu Sheng)


捞鱼生 time!

HUAT AH!!!

万事如意!

天天快乐!

三色冷盘 (Three Combination Plate)

蟹肉鱼翅 (Shark Fin with Crab Meat)

蒜蒸红斑 (Red Grouper Steamed with Garlic)

银鱼肉松炒饭 (Pork Floss Fried Rice)

兰花天排骨 (Pork Rib with Broccoli)


咸蛋黄虾球 (Salted Egg Prawns)

龙眼雪耳白果 (Longan Fungus Gingko)



Saturday, January 28, 2012

Sentosa Flowers On 24 Jan 2012

Sentosa's floral extravaganza returns for the eighth time to usher in the Lunar New Year!

The event will be from 22 Jan to 29 Jan 2012 at Merlion Plaza, Imbiah Lookout (Sentosa).

We decided to bring the kids to the Sentosa on the 2nd day of Chinese New Year (24 Jan 2012).
Lucky the weather was quite good on that day, not very warm.
But I find that this year the Sentosa Flowers not as good as last year.

Below are some of the photos taken on that day.